Kaddu is a type of squash that is grown in Africa and Asia. It’s also called pumpkin squash, calabaza and citron melon. Kaddu is related to pumpkin and winter squash, so it has some of the same nutritional benefits.

Kaddu is very high in vitamin A, which helps boost your immune system and prevent infections. This vitamin also plays a role in vision, bone growth and skin health. The squash is also rich in vitamin C, which helps build new cells and strengthen your immune system. Vitamin C can also help reduce inflammation throughout your body.

The squash contains potassium, which helps keep your blood pressure normal as well as regulating muscle contractions and heart function. It may also help prevent stroke or heart attack by lowering blood pressure and improving blood flow through arteries and veins.

Kaddu contains folate (vitamin B9), which helps prevent birth defects such as spina bifida or neural tube defects in babies when consumed during pregnancy; however, it’s important to note that you should always talk with your doctor before taking any supplements during pregnancy or breastfeeding since too much folate can mask symptoms of anemia that are associated with anemia during pregnancy that may put both mother and baby at risk for complications.

Last modified: August 17, 2022