If you’re taking pre workout on a near-daily basis, then you absolutely need to cycle off. You can’t use pre workouts like C4 or NO Xplode on a daily basis without doing damage to your body and mind.
I used to be the kind of guy who would take pre workout every day because I thought it was necessary, but after a while I realized that it was actually hurting my brain chemistry and making me feel worse than before.
The ingredients in pre workout are powerful stimulants that can cause addiction if used too frequently.
Stimulants increase dopamine levels in your brain, which leads to feelings of euphoria and pleasure. But when you take them too often, your brain will become desensitized to their effects and you’ll need more of them just to get the same effect. That’s when the trouble starts!
Your body needs time to recover from the effects of stimulants so that it can return to its normal state of homeostasis (balance). If you don’t give yourself enough time between doses of stimulants, then you’ll be constantly throwing off your body’s natural balance, which leads to negative side effects such as anxiety and sleeplessness.
Last modified: August 17, 2022