Written by 7:12 am Health & Beauty

What Does A 180 Pound Woman Look Like?

When you adjust your calorie intake, it can be hard to know exactly how much weight you should be losing.

If you’re trying to lose weight and have been exercising regularly, chances are you have an idea of how much you weigh now. But what does that mean for your body shape?

The best way to determine if you’re at a healthy weight is to check your BMI (body mass index), which is a ratio of height and weight. You can use this calculator to determine whether or not you fall into the normal range, which means that if you’re in the normal range, there’s no need to worry about losing weight right away — unless you want to.

If your BMI falls under 18.5, then congratulations — you’re underweight and need to gain some pounds! If it’s over 25, then congratulations — now it’s time to lose some pounds! The middle ground is where most people will be: between 18.5 and 25.

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Last modified: November 14, 2022