Written by 6:33 am Health & Beauty

Is 4 Miles In 40 Minutes Good?

I’d say it depends on your fitness level. If you can run for an hour and a half, then I would say yes.

If you’re new to running, then you might want to consider doing a 3/1 run/walk strategy.

A 3/1 run walk strategy is where you run for 30 seconds and walk for 1 minute. So if your goal is 4 miles, it will take you 40 minutes to reach that point using the 3/1 strategy.

It’s important to remember that everyone has different goals when they start out running. Some people just want to be able to jog around their neighborhood without stopping due to fatigue or injury while others want to compete in marathons or even longer distance races like ultra-marathons.

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Last modified: November 7, 2022