A torn anterior cruciate ligament (ACL) is one of the most common knee injuries. It can happen to anyone at any time and often requires surgery. If you’re wondering how to lose weight with a torn ACL, there are several things you can do to get back into shape.

Start by eating right. The best way to lose weight with a torn ACL is to make sure you’re eating healthy foods that will help you heal faster and keep your body strong. You may want to try an all-natural protein powder or multivitamin supplement for extra nutrition or drink plenty of water each day for hydration. If possible, eat five or six small meals instead of three big ones so that your body isn’t hungry all the time — this can cause stress on your body and make it difficult for it to heal properly after surgery.

You may also want to consider taking fish oil supplements or flaxseed oil regularly because these fatty acids contain omega-3s that help reduce inflammation in the body and promote healthy joints and connective tissue. Taking glucosamine supplements can also help improve joint health and flexibility while reducing swelling and stiffness in your knees after surgery.

Last modified: October 4, 2022