Inflating your belly can be a great way to get rid of the bloat and look more attractive in your clothes. It also helps to improve your posture, which is essential if you have back problems.
1) The first thing you will need to do is lie on the floor, with your legs bent and feet flat on the floor. You can also opt for a yoga mat if you prefer more comfort.
2) Next, place one hand on top of your belly button, so that it is in contact with your skin. Place another hand on top of this hand and press down slightly until you feel a little bit of pressure against your stomach.
3) Now take a deep breath in through your nose, hold it for three seconds and then let it out through pursed lips like blowing up a balloon. Repeat this process at least five times until you feel a slight stretching sensation in your abdomen area; this means that you have successfully inflated yourself!
Last modified: September 24, 2022