Elbow sleeves are an excellent way to strengthen your arms, especially when you’re looking to add mass. They’re also a great choice if you want to improve your grip strength, as they provide extra support and force you to squeeze harder than usual.
Elbow sleeves are made of neoprene material, which is designed for use in water and provides warmth without insulation. They fit snugly around the elbow area and help stabilize the joint. This can be especially useful for those who have weak or injured elbows that need extra support.
The best elbow sleeves should fit tightly around your arm but not too tight. You want them to stay in place while lifting heavy weights, but you don’t want them cutting off circulation or causing discomfort during exercise.
Last modified: November 16, 2022