Written by 7:27 am Health, Health & Beauty

How Often Can You Drink Spark ?

Spark is a good drink to have as part of your daily routine. You can drink Spark at any time during the day, but it’s important that you don’t go overboard with your consumption.

Spark is made up of water, carbon dioxide, and sugar. It tastes great and provides your body with energy. The amount of sugar in Spark is similar to that in a glass of orange juice or soft drink. If you’re worried about the sugar content, try drinking it alongside other healthy foods rather than on its own.

The recommended daily intake of water for adults is around 1.5 litres per day (about 6-8 glasses). This includes fluids from food sources such as fruits and vegetables as well as beverages like coffee and tea. The amount of fluid you need each day varies depending on factors like age, gender and level of physical activity, so always check with your GP before changing how much you drink each day.”

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Last modified: August 9, 2022