Written by 7:12 am Health

How Many Eggs Is 100g ?

A 100 gram egg is a large egg. It is about 3 and 3/4 inches long and 2 inches in diameter. This size of an egg is commonly found in grocery stores, but it is not the only size available.

A large egg has about 75 calories and 7 grams of protein. The nutritional value of eggs varies by the age of the chicken and what it was fed. For example, an egg from a free range chicken will have more omega-3 fatty acids than one from a battery raised chicken.

Eggs are a good source of choline, which helps to maintain brain health, while also providing several other nutrients that are essential for good nutrition. These include vitamin B12, riboflavin (B2), phosphorus, selenium and zinc. Eggs also contain some vitamin A and E.

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Last modified: August 17, 2022

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