The amount of water you drink in a day can vary from person to person. While some people may need to drink more than a gallon per day, others may only need to consume around eight ounces.

While drinking water is important, there are times when you may want to hold off on the H 2 O. For example, if you are suffering from constipation or feeling bloated, drinking too much water can actually make it worse.

If you do feel the need for more water, try these tips for rehydrating your body:

Drink small amounts frequently throughout the day. This will keep your kidneys flushed out and help prevent dehydration. Avoid drinking excessive amounts all at once as this could lead to bloating and headaches.

Slowly increase your water intake over time if you’re currently not drinking enough each day. Drinking more than 16 ounces (1/2 liter) at one time can cause nausea and bloating in some individuals due to their bodies adjusting too quickly to the extra fluid intake.

Last modified: November 17, 2022